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Training Log Archive: RD Tom

In the 1 days ending Oct 19, 2020:

activity # timemileskm+ft
  Stationary Bike1 55:06 5.91(9:19) 9.51(5:48) 2063
  Total1 55:06 5.91(9:19) 9.51(5:48) 2063
  [1-5]1 54:48

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Mo

Monday Oct 19, 2020 #

7 PM

Stationary Bike (Medium to Hard Effort) 55:06 intensity: (18 @0) + (3:06 @1) + (5:22 @2) + (24:49 @3) + (21:31 @4) 5.91 mi (9:19 / mi) +2063ft 7:00 / mi
ahr:145 max:159 shoes: Tacx Neo 2T

Rouvy Cup of Tea Challenge - Bealach-na-Ba climb - 148 watts avg

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