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Training Log Archive: RD Tom

In the 1 days ending Oct 24, 2020:

activity # timemileskm+ft
  Stationary Bike1 52:37 17.57(3:00) 28.28(1:52) 851
  Total1 52:37 17.57(3:00) 28.28(1:52) 851

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Sa

Saturday Oct 24, 2020 #

12 PM

Stationary Bike (Medium Effort) 52:37 intensity: (11 @1) + (15:40 @2) + (36:46 @3) 17.57 mi (3:00 / mi) +851ft 2:52 / mi
ahr:139 max:149 shoes: Tacx Neo 2T

Rouvy drafting race. Cow Creek - Did two person time trial with Steve Henning. 128 watts avg, 139 bpm avg.

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