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Training Log Archive: RD Tom

In the 1 days ending Oct 26, 2020:

activity # timemileskm+ft
  Stationary Bike1 1:59:01 25.33(4:42) 40.76(2:55) 2501
  Total1 1:59:01 25.33(4:42) 40.76(2:55) 2501
  [1-5]1 1:57:34

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Mo

Monday Oct 26, 2020 #

11 AM

Stationary Bike (Medium to Hard Effort) 1:59:01 intensity: (1:27 @0) + (4:25 @1) + (41:24 @2) + (1:06:55 @3) + (4:50 @4) 25.33 mi (4:42 / mi) +2501ft 4:18 / mi
ahr:138 max:156 shoes: Tacx Neo 2T

Rouvy Halloween Challenge Ride Of The Fallen Leaves - 130 watts average, last split of 22 minutes was at 140 watts average, hardest part of the ride.

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