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Training Log Archive: RD Tom

In the 1 days ending Oct 28, 2020:

activity # timemileskm+ft
  Stationary Bike1 1:35:17 19.08(5:00) 30.71(3:06) 1927
  Total1 1:35:17 19.08(5:00) 30.71(3:06) 1927
  [1-5]1 1:33:13

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Wednesday Oct 28, 2020 #

9 AM

Stationary Bike (Easy to Medium Effort) 42:54 intensity: (1:32 @0) + (6:13 @1) + (15:19 @2) + (19:50 @3) 11.17 mi (3:50 / mi) +468ft 3:42 / mi
ahr:134 max:146 shoes: Tacx Neo 2T

Rouvy Tour of Slovenia | Ljubljana - flat ride for the most part, Took it easy as a warmup for second ride of the day. Power 123 watts average.

Stationary Bike (Easy to Medium Effort) 52:23 intensity: (32 @0) + (33 @1) + (26:09 @2) + (25:09 @3) 7.91 mi (6:37 / mi) +1459ft 5:38 / mi
ahr:137 max:147 shoes: Tacx Neo 2T

Rouvy The Road to Hell - Halloween Challenge - another UK up and down ride with some 19% thrown in. Not too bad even though it was second ride of the day.

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