Stationary Bike (Medium to Hard Effort) 45:18 10.98 mi (4:08 / mi) +1177ft3:45 / mi ahr:146 max:155 shoes: Tacx Neo 2T
Rouvy Race Wiggle Hell Of Hexham - drafting race but never managed to pair up with another rider. Just over a minute slower than past effort with Steve Henning (sp?). OK, got my second race for the Elite Level requirements. Average Power 143 watts vs 145 in prior effort. Average bpm 146 vs 153 in prior effort.