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Training Log Archive: RD Tom

In the 1 days ending Oct 30, 2020:

activity # timemileskm+ft
  Stationary Bike1 45:18 10.98(4:08) 17.67(2:34) 1177
  Total1 45:18 10.98(4:08) 17.67(2:34) 1177

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Fr

Friday Oct 30, 2020 #

1 PM

Stationary Bike (Medium to Hard Effort) 45:18 intensity: (18 @1) + (1:41 @2) + (32:59 @3) + (10:20 @4) 10.98 mi (4:08 / mi) +1177ft 3:45 / mi
ahr:146 max:155 shoes: Tacx Neo 2T

Rouvy Race Wiggle Hell Of Hexham - drafting race but never managed to pair up with another rider. Just over a minute slower than past effort with Steve Henning (sp?). OK, got my second race for the Elite Level requirements. Average Power 143 watts vs 145 in prior effort. Average bpm 146 vs 153 in prior effort.

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