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Training Log Archive: RD Tom

In the 1 days ending Oct 31, 2020:

activity # timemileskm+ft
  Stationary Bike1 1:23:14 8.58(9:42) 13.81(6:02) 3411
  Total1 1:23:14 8.58(9:42) 13.81(6:02) 3411
  [1-5]1 1:22:36

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Sa

Saturday Oct 31, 2020 #

8 AM

Stationary Bike (Medium to Hard Effort) 1:23:14 intensity: (38 @0) + (2:16 @1) + (6:09 @2) + (55:07 @3) + (19:04 @4) 8.58 mi (9:42 / mi) +3411ft 7:03 / mi
ahr:145 max:153 shoes: Tacx Neo 2T

Rouvy Tour of Slovenia | Krvavec climb - last route in Challenge - 141 watts average, controlled effort without going hard at the finish.

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