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Training Log Archive: RD Tom

In the 1 days ending Feb 7, 2021:

activity # timemileskm+ft
  Stationary Bike1 1:52:48 14.34(7:52) 23.08(4:53) 3526
  Total1 1:52:48 14.34(7:52) 23.08(4:53) 3526

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Su

Sunday Feb 7, 2021 #

11 AM

Stationary Bike (Long Easy Climb) 1:52:48 intensity: (5:44 @1) + (1:47:04 @2) 14.34 mi (7:52 / mi) +3526ft 6:23 / mi
ahr:131 max:137 shoes: Tacx Neo 2T

Rouvy Mt. Evans Hill Climb done as a recovery ride. 127 watts average. Nice ride, scenery is a little drab and rocky.

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