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Training Log Archive: RD Tom

In the 1 days ending Feb 16, 2021:

activity # timemileskm+ft
  Stationary Bike1 4:08:33 32.06(7:45) 51.6(4:49) 12088
  Total1 4:08:33 32.06(7:45) 51.6(4:49) 12088
  [1-5]1 4:07:55

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Tu

Tuesday Feb 16, 2021 #

8 AM

Stationary Bike (Long Hard Climb) 4:08:33 intensity: (38 @0) + (6:25 @1) + (2:53:35 @2) + (1:03:13 @3) + (4:42 @4) 32.06 mi (7:45 / mi) +12088ft 5:43 / mi
ahr:136 max:161 shoes: Tacx Neo 2T

Rouvy Tatajia Hill Climb - 32 miles, over 4 hours, 123 watts average, 133 average watts over final split of 8.5+ miles with steepest climbing. Longest time ride of this Rouvy season.

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