Training Log Archive: RD TomIn the 1 days ending Feb 18, 2021:
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Thursday Feb 18, 2021 #
8 AM
Stationary Bike (Easy Climb) 1:33:43 8.0 mi (11:43 / mi) +3213ft 8:29 / mi
ahr:129 max:136 shoes: Tacx Neo 2T
Rouvy Red Bull - Gotthard Pass, 127 watts average, accidentally in training mode. Second easy day. Also did five minutes warmup and 20 minutes cool down to increase the TSS points total. 125 points total.