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Training Log Archive: RD Tom

In the 1 days ending Feb 21, 2021:

activity # timemileskm+ft
  Stationary Bike1 1:28:48 8.0(11:06) 12.88(6:54) 3211
  Total1 1:28:48 8.0(11:06) 12.88(6:54) 3211
  [1-5]1 1:27:02

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Su

Sunday Feb 21, 2021 #

7 AM

Stationary Bike (Medium Hill Climb) 1:28:48 intensity: (1:46 @0) + (3:58 @1) + (1:03:50 @2) + (16:16 @3) + (2:58 @4) 8.0 mi (11:06 / mi) +3211ft 8:03 / mi
ahr:135 max:159 shoes: Tacx Neo 2T

Rouvy Red Bull - Gotthard Pass - second time on this climb (first time was accidentally in training mode). Second time was 5 minutes faster. Rode under control until past the one split point, then gradually picked up effort. Final 500 meters was a sustained surge at about 190-200 watts. Good effort. Knees a bit tender afterwards.

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