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Training Log Archive: RD Tom

In the 1 days ending Feb 23, 2021:

activity # timemileskm+ft
  Stationary Bike1 1:39:26 13.12(7:35) 21.11(4:43) 3267
  Total1 1:39:26 13.12(7:35) 21.11(4:43) 3267
  [1-5]1 1:38:55

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Tu

Tuesday Feb 23, 2021 #

9 AM

Stationary Bike (Long Easy Climb) 1:39:26 intensity: (31 @0) + (4:36 @1) + (54:30 @2) + (39:22 @3) + (27 @4) 13.12 mi (7:35 / mi) +3267ft 6:08 / mi
ahr:136 max:155 shoes: Tacx Neo 2T

Rouvy Predazzo-Passo S.Pellegrino (TN-Italy) - easy effort for most of ride. The bits of 12% and over felt like I needed another lower gear to be comfortable spinning. At end I put on a push to finish under 1:40. Got a PR by fiive seconds! 133 watts average.

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