Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RD Tom

In the 1 days ending Feb 24, 2021:

activity # timemileskm+ft
  Stationary Bike1 1:55:49 28.36(4:05) 45.64(2:32) 1875
  Total1 1:55:49 28.36(4:05) 45.64(2:32) 1875
  [1-5]1 1:54:56

«»
1:55
0:00
» now
We

Wednesday Feb 24, 2021 #

5 PM

Stationary Bike (Easy to Medium Effort) 1:23:59 intensity: (53 @0) + (2:15 @1) + (1:08:28 @2) + (12:23 @3) 24.89 mi (3:22 / mi) +902ft 3:16 / mi
ahr:134 max:146 shoes: Tacx Neo 2T

Rouvy IRONMAN Canada 40km - 132 watts average. Flat trending downhill except for one middle size hill and a few ripples. Used road bike, would have been considerably faster with TT bike, especially for the second half of the ride which trended downhill. First ride of evening.

Stationary Bike (Easy Climb) 31:50 intensity: (10 @1) + (29:42 @2) + (1:58 @3) 3.47 mi (9:10 / mi) +973ft 7:15 / mi
ahr:134 max:149 shoes: Tacx Neo 2T

Rouvy Cadillac Mountain - 125 watts average. Second ride of the evening. Felt tired. Mostly climbed in 30 x 32 gear at steady easy effort. Put in a kick at the end to finish under 32 minutes. Turned out to be a PR despite second ride and tired legs. Now within 46 points of World Class level in Rouvy Career.

« Earlier | Later »