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Training Log Archive: RD Tom

In the 1 days ending Mar 30, 2021:

activity # timemileskm+ft
  Cycling2 1:18:08 17.9(4:22) 28.81(2:43) 265
  Total2 1:18:08 17.9(4:22) 28.81(2:43) 265
  [1-5]2 1:14:08

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Tu

Tuesday Mar 30, 2021 #

11 AM

Cycling (Easy Effort) 1:07:15 intensity: (2:51 @0) + (9:45 @1) + (50:17 @2) + (4:22 @3) 15.49 mi (4:20 / mi) +265ft 4:16 / mi
ahr:130 max:142 shoes: Bike Friday

First outdoor ride of year. Regular Salt Road loop with a little difference coming back to avoid having to do the left turn onto East from Whitney. Fast north on Salt. Lots of headwind coming back. Having trouble getting power data from Garmin connect into Rouvy.
6 PM

Cycling (Easy Effort) 10:53 intensity: (1:09 @0) + (4:52 @1) + (4:51 @2) + (1 @3) 2.41 mi (4:31 / mi)
ahr:121 max:137 shoes: Bike Friday

Outside test ride trying to get power data recorded and transferrable to Rouvy. Data recorded by iQ extension on Garmin Explorer BUT not included in exported file to Rouvy. This was also true in morning ride on regular Salt Rd loop.

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