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Training Log Archive: RD Tom

In the 1 days ending Feb 14, 2023:

activity # timemileskm+ft
  Stationary Bike1 1:05:44 18.64(3:32) 30.0(2:11) 206
  Total1 1:05:44 18.64(3:32) 30.0(2:11) 206
  [1-5]1 1:00:37

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Tu

Tuesday Feb 14, 2023 #

9 AM

Stationary Bike (Easy Effort) 1:05:44 intensity: (5:07 @0) + (32:51 @1) + (27:46 @2) 18.64 mi (3:32 / mi) +206ft 3:29 / mi
ahr:123 max:136 shoes: Neo 2T refurb

Challenge Gunsan-Saemangeum 2022 | Korea 30km - 104 watts normalized

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