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Training Log Archive: RD Tom

In the 1 days ending Feb 15, 2023:

activity # timemileskm+ft
  Stationary Bike1 1:54:31 11.19(10:14) 18.0(6:22) 3277
  Total1 1:54:31 11.19(10:14) 18.0(6:22) 3277
  [1-5]1 1:47:38

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Wednesday Feb 15, 2023 #

11 AM

Stationary Bike (Easy to Medium Climb) 1:54:31 intensity: (6:53 @0) + (14:02 @1) + (57:05 @2) + (36:31 @3) 11.19 mi (10:14 / mi) +3277ft 8:01 / mi
ahr:132 max:147 shoes: Neo 2T refurb

GFNY Alpes Vaujany - Col de la Croix de Fer - 118 watts normalized

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