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Training Log Archive: RD Tom

In the 1 days ending Feb 16, 2023:

activity # timemileskm+ft
  Stationary Bike1 1:03:47 18.84(3:23) 30.32(2:06) 4
  Total1 1:03:47 18.84(3:23) 30.32(2:06) 4
  [1-5]1 1:02:02

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Th

Thursday Feb 16, 2023 #

9 AM

Stationary Bike (Easy Effort) 1:03:47 intensity: (1:45 @0) + (11:02 @1) + (51:00 @2) 18.84 mi (3:23 / mi) +4ft 3:23 / mi
ahr:127 max:135 shoes: Neo 2T refurb

GFNY Cozumel 30km - 111 watts normalized

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