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Training Log Archive: RD Tom

In the 1 days ending Feb 17, 2023:

activity # timemileskm+ft
  Stationary Bike1 1:11:55 18.64(3:51) 30.0(2:24) 815
  Total1 1:11:55 18.64(3:51) 30.0(2:24) 815
  [1-5]1 1:07:23

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Fr

Friday Feb 17, 2023 #

11 AM

Stationary Bike (Easy Effort) 1:11:55 intensity: (4:32 @0) + (17:30 @1) + (49:36 @2) + (17 @3) 18.64 mi (3:51 / mi) +815ft 3:42 / mi
ahr:127 max:138 shoes: Neo 2T refurb

Challenge Puerto Varas | Chile 30 Km - 114 watts normalized

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