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Training Log Archive: RD Tom

In the 1 days ending May 13:

activity # timemileskm+ft
  Stationary Bike1 31:07 7.89(3:57) 12.7(2:27)
  Total1 31:07 7.89(3:57) 12.7(2:27)

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Mo

Monday May 13 #

Stationary Bike (Easy Effort) 31:07 [3] 7.89 mi (3:57 / mi)
shoes: TechnoGym level 4

On Viking Star ship - TechnoGym automatic effort control - 59 watts average

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