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Training Log Archive: RD Tom

In the 1 days ending May 14:

activity # timemileskm+ft
  Stationary Bike1 33:07 8.44(3:55) 13.58(2:26)
  Total1 33:07 8.44(3:55) 13.58(2:26)

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Tu

Tuesday May 14 #

Stationary Bike (Easy Effort) 33:07 [3] 8.44 mi (3:55 / mi)
shoes: TechnoGym level 4

Manual control level 3 and 4 - 80 watts average.

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