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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RD Tom

In the 1 days ending May 15:

activity # timemileskm+ft
  Stationary Bike1 39:23 10.58(3:43) 17.03(2:19)
  Total1 39:23 10.58(3:43) 17.03(2:19)

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Wednesday May 15 #

Stationary Bike (Easy Effort) 39:23 [3] 10.58 mi (3:43 / mi)
shoes: TechnoGym level 4

Automatic grade control - 61 watts average

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