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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RD Tom

In the 1 days ending May 16:

activity # timemileskm+ft
  Stationary Bike1 40:41 10.63(3:50) 17.11(2:23)
  Total1 40:41 10.63(3:50) 17.11(2:23)

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Th

Thursday May 16 #

Stationary Bike (Easy Effort) 40:41 [3] 10.63 mi (3:50 / mi)
shoes: TechnoGym level 4

Automatic grade control - 59 watts average.

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