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Training Log Archive: RD Tom

In the 1 days ending May 17:

activity # timemileskm+ft
  Stationary Bike1 59:36 15.89(3:45) 25.57(2:20)
  Total1 59:36 15.89(3:45) 25.57(2:20)

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Fr

Friday May 17 #

Stationary Bike (Easy Effort) 59:36 [3] 15.89 mi (3:45 / mi)
shoes: TechnoGym level 4

Automatic grade - 63 watts average

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