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Training Log Archive: RD Tom

In the 1 days ending Jun 11:

activity # timemileskm+ft
  Cycling1 1:11:52 15.24(4:43) 24.53(2:56) 347
  Total1 1:11:52 15.24(4:43) 24.53(2:56) 347
  [1-5]1 1:05:55

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Tu

Tuesday Jun 11 #

3 PM

Cycling (Easy Effort) 1:11:52 intensity: (5:57 @0) + (40:31 @1) + (25:24 @2) 15.24 mi (4:43 / mi) +347ft 4:37 / mi
ahr:122 max:133 shoes: Salsa Vaya M Supremes

Recovery ride on Salt Rd loop. Felt pretty much same as usual.112 watts normalized.

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