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Training Log Archive: RD Tom

In the 1 days ending Jun 12:

activity # timemileskm+ft
  Cycling1 1:55:20 20.6(5:36) 33.15(3:29) 1054
  Total1 1:55:20 20.6(5:36) 33.15(3:29) 1054
  [1-5]1 1:32:37

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Wednesday Jun 12 #

12 PM

Cycling (Easy to Medium Climb) 1:55:20 intensity: (22:43 @0) + (1:00:06 @1) + (31:00 @2) + (1:31 @3) 20.6 mi (5:36 / mi) +1054ft 5:20 / mi
ahr:120 max:141 shoes: Salsa Vaya M Supremes

Baker climb loop. 101 watts normalized.

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