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Training Log Archive: RD Tom

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Cycling3 5:35:53 72.33(4:39) 116.4(2:53) 2071
  Yoga-Stretch2 1:30:00
  Total5 7:05:53 72.33 116.4 2071

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

11 AM

Cycling (Long Slow Hills) 2:26:27 [3] 30.75 mi (4:46 / mi) +962ft 4:38 / mi
shoes: Salsa Vaya

Over to Fellows Park and then did the 26 mile Ride with GPS charity training ride. Took it easy, especially on the hills. Route finished with Furman hills going east to west.

Friday Sep 23, 2016 #

Yoga-Stretch 45:00 [1]

Wednesday Sep 21, 2016 #

9 AM

Cycling (Easy Effort) 1:08:13 [3] 15.57 mi (4:23 / mi) +337ft 4:18 / mi
shoes: Salsa Vaya

Minor variant of the Salt Road basic 15 mile. Variant was to use canal trail and Turk Hill to get up to High St. Extension... adds a little distance.

Tuesday Sep 20, 2016 #

9 AM

Cycling (Easy Effort) 2:01:13 [3] 26.01 mi (4:40 / mi) +772ft 4:32 / mi
shoes: Salsa Vaya

Out to southeast on variant of the old RVE 25 mile route. Beautiful day.

Monday Sep 19, 2016 #

Yoga-Stretch 45:00 [1]

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