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Training Log Archive: RD Tom

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Cycling2 2:20:47 31.79(4:26) 51.16(2:45) 669
  Yoga-Stretch1 45:00
  Total3 3:05:47 31.79 51.16 669

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Wednesday Sep 28, 2016 #

12 PM

Cycling (Easy Effort) 1:11:05 [3] 16.25 mi (4:22 / mi) +276ft 4:18 / mi
shoes: Salsa Vaya

Variant of Penfield Pancake. Pretty flat ride. Windy.

Tuesday Sep 27, 2016 #

3 PM

Cycling (Easy Effort) 1:09:42 [3] 15.54 mi (4:29 / mi) +393ft 4:23 / mi
shoes: Salsa Vaya

Variant on the Salt Road 15 mile. Nice day; a bit windy.

Monday Sep 26, 2016 #

Yoga-Stretch 45:00 [1]

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