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Training Log Archive: RD Tom

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Cycling1 1:05:33 15.04(4:21) 24.2(2:42) 387
  Total1 1:05:33 15.04(4:21) 24.2(2:42) 387

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MoTuWeThFrSaSu

Tuesday Oct 4, 2016 #

11 AM

Cycling (Easy Effort) 1:05:33 [3] 15.04 mi (4:21 / mi) +387ft 4:15 / mi
shoes: Salsa Vaya

Quick ride. Afterwards started with cold symptoms. Sick for six days.

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