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Training Log Archive: RD Tom

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Cycling2 2:28:24 32.32(4:35) 52.01(2:51) 799
  Total2 2:28:24 32.32(4:35) 52.01(2:51) 799

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MoTuWeThFrSaSu

Wednesday Oct 12, 2016 #

10 AM

Cycling (Easy Effort) 1:20:02 [3] 17.29 mi (4:38 / mi) +439ft 4:31 / mi
shoes: Salsa Vaya

Out to SE staying on the easy grades. Cool day with some wind.

Monday Oct 10, 2016 #

2 PM

Cycling (Easy Effort) 1:08:22 [3] 15.03 mi (4:33 / mi) +360ft 4:27 / mi
shoes: Salsa Vaya

No yoga today. Had childcare conflict. Quick short ride. First day back after out six days with cold.

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