Training Log Archive: RD TomIn the 7 days ending Dec 11, 2016:
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Friday Dec 9, 2016 #
Yoga-Stretch 45:00 [1]
Thursday Dec 8, 2016 #
12 PM
Cycling (Grandson Ride) 1:13:53 [1] 9.74 mi (7:35 / mi) +158ft 7:28 / mi
shoes: Trek Soho
Devlin - road out trails to Lollipop Farm. Long break and then slow crawl back into strong headwinds.
Monday Dec 5, 2016 #
Yoga-Stretch 45:00 [1]