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Training Log Archive: RD Tom

In the 7 days ending Dec 25, 2016:

activity # timemileskm+ft
  Yoga-Stretch2 1:30:00
  Stationary Bike1 55:36 10.0(5:34) 16.09(3:27)
  Total3 2:25:36 10.0 16.09

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Friday Dec 23, 2016 #

Yoga-Stretch 45:00 [1]

Thursday Dec 22, 2016 #

Stationary Bike 55:36 [3] 10.0 mi (5:34 / mi)
shoes: Community Center

Left bike. Easy spin for ten.

Monday Dec 19, 2016 #

Yoga-Stretch 45:00 [1]

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