Training Log Archive: RD TomIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
1 PM
Cycling (Easy Effort) 1:14:59 [3] 14.87 mi (5:03 / mi) +352ft 4:56 / mi
shoes: Trek Soho
Salt Road basic 15 mile loop. Missed first 0.13 miles or so do to forgetting to start GPS. Otherwise regular ride and great to be outside on 39 degree day. Hills felt harder than I remembered; using one lower gear on the hills.
Friday Dec 30, 2016 #
Stationary Bike 51:41 [2] 10.0 mi (5:10 / mi)
ahr:130 max:140 shoes: Community Center
long warmup followed by medium effort for final five miles. Done on the right #2 bike. Previously noted to be "faster" for same effort than the left #1 bike.
Wednesday Dec 28, 2016 #
Stationary Bike 55:35 [2] 10.0 mi (5:34 / mi)
shoes: Community Center
Easy spin while reading Kindle.