Training Log Archive: RD TomIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
3 PM
Cycling (Easy Effort) 1:16:41 [3] 15.06 mi (5:06 / mi) +361ft 4:59 / mi
shoes: Trek Soho
Basic Salt Rd loop. True easy effort.
Friday Mar 24, 2017 #
Yoga-Stretch 45:00 [1]
Tuesday Mar 21, 2017 #
4 PM
Cycling (Easy to Medium Effort) 57:43 [4] 11.2 mi (5:09 / mi) +38ft 5:08 / mi
Test ride with Devlin's future mountain bike. Windy, did some out and back on paved canal path to avoid traffic, snow and puddles. Went fairly hard into the wind.
Monday Mar 20, 2017 #
Yoga-Stretch 45:00 [1]