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Training Log Archive: RD Tom

In the 7 days ending Jun 11, 2017:

activity # timemileskm+ft
  Stationary Bike3 2:42:44 35.2(4:37) 56.65(2:52)
  Total3 2:42:44 35.2(4:37) 56.65(2:52)

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Saturday Jun 10, 2017 #

Stationary Bike (Easy Effort) 55:32 [3] 12.0 mi (4:38 / mi)
shoes: Recumbent Bike

Endurance routine on recumbent at hotel. effort increased in steps. Still easy enough at end.

Friday Jun 9, 2017 #

Stationary Bike (Easy Effort) 42:12 [3] 9.72 mi (4:20 / mi)
shoes: Recumbent Bike

Stationary bike at Portland hotel. Recumbent, easy spin first half and medium spin second half.

Monday Jun 5, 2017 #

Stationary Bike (Easy Effort) 1:05:00 [3] 13.48 mi (4:49 / mi)
ahr:107 max:120 shoes: Recumbent Bike

At Phoenix hotel, recumbent bike, manual mode, easy spin.

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