Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RD Tom

In the 7 days ending Aug 20, 2017:

activity # timemileskm+ft
  Cycling2 2:47:53 34.98(4:48) 56.3(2:59) 1422
  Stationary Bike1 51:30 10.5(4:54) 16.9(3:03)
  Yoga-Stretch1 45:00
  Total4 4:24:23 45.48 73.19 1422
  [1-5]4 4:14:29

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 19, 2017 #

11 AM

Cycling (Easy to Medium Effort) 1:35:51 intensity: (6:24 @0) + (10:00 @1) + (34:30 @2) + (44:57 @3) 20.95 mi (4:35 / mi) +765ft 4:25 / mi
ahr:134 max:148 shoes: Bike Friday

Setup the Bike Friday to take along on brief trip to Cape Cod to see Becky and Mike. Ride was out 31 to Nance or Brance, then zig-zagged north to Sweets Corner Rd. Back home via Salt and Furman. Good ride using large and middle ring almost entirely.

Friday Aug 18, 2017 #

Stationary Bike (Easy Effort) 51:30 [3] 10.5 mi (4:54 / mi)
ahr:120 max:140 shoes: Community Center

Community Center, missed yoga, did 10.5 spinning while reading e-book.

Tuesday Aug 15, 2017 #

12 PM

Cycling (Climbing Loud Rd) 1:12:02 intensity: (3:30 @0) + (16:25 @1) + (27:49 @2) + (20:23 @3) + (3:55 @4) 14.03 mi (5:08 / mi) +657ft 4:55 / mi
ahr:132 max:152 shoes: Salsa Vaya

Warmup out to Loud Road, climb up in dry, some road construction. Turn around and rode into heavy rain on Loud going down. Light rain along 31 and then just wet roads rest of way.

Monday Aug 14, 2017 #

Yoga-Stretch 45:00 [1]

« Earlier | Later »