Training Log Archive: RD TomIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Easy to Medium Effort) 1:35:51 20.95 mi (4:35 / mi) +765ft 4:25 / mi
ahr:134 max:148 shoes: Bike Friday
Cycling (Climbing Loud Rd) 1:12:02 14.03 mi (5:08 / mi) +657ft 4:55 / mi
ahr:132 max:152 shoes: Salsa Vaya Marathon Plus