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Training Log Archive: RD Tom

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Cycling3 7:23:09 96.88(4:34) 155.91(2:51) 1312
  Yoga-Stretch1 45:00
  Total4 8:08:09 96.88 155.91 1312
  [1-5]4 7:38:46

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Saturday Aug 26 #

11 AM

Cycling (Long Slow Distance) 3:50:04 intensity: (3:33 @0) + (21:03 @1) + (1:14:30 @2) + (1:46:19 @3) + (24:39 @4) 51.05 mi (4:30 / mi) +543ft 4:28 / mi
ahr:138 max:158 shoes: Salsa Vaya

Fairport to Spencerport and back again. Cool day; good ride.

Friday Aug 25 #

Yoga-Stretch 45:00 [1]

Tuesday Aug 22 #

7 AM

Cycling (Easy to Medium Effort) 1:35:02 intensity: (1:19 @0) + (4:17 @1) + (31:59 @2) + (51:53 @3) + (5:34 @4) 21.13 mi (4:30 / mi) +431ft 4:25 / mi
ahr:139 max:155 shoes: Bike Friday

Did a Ride with GPS route. North on roads west of Rte 28 with lots of small hills, curves, short sight lines. Not much traffic but not much shoulder. South on bike trail, some into wind. Good ride. The GPS turn by turn directions worked well.

Monday Aug 21 #

10 AM

Cycling (Easy to Medium Effort) 1:58:03 intensity: (24:31 @0) + (23:29 @1) + (21:53 @2) + (28:22 @3) + (19:35 @4) + (13 @5) 24.7 mi (4:47 / mi) +338ft 4:43 / mi
ahr:131 max:162 shoes: Bike Friday

At Falmouth. First six miles with Becky. Then solo for about six followed by four with Becky again. Then finishing solo on the bike path and the route of the Falmouth Road Race past the light house. Good ride.

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