Cycling (Long Slow Distance / Hill) 2:42:16 34.9 mi (4:39 / mi) +1211ft4:30 / mi ahr:140 max:155 shoes: Salsa Vaya
North on County Line, out Whitney and Paddy Lane to Walworth-Palmyra. South to road past the Corn Maze, south on Canandaigua to 31F and back in. Max HR was on last 31F climb after Walworth Rd coming back into Fairport. Lots of wind and hills on the second half of the ride. Seemed harder than the 51 miles to Spencerport and back done a week ago.