Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RD Tom

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Cycling3 5:34:01 68.36(4:53) 110.01(3:02) 2952
  Yoga-Stretch1 45:00
  Total4 6:19:01 68.36 110.01 2952
  [1-5]4 6:14:26

«»
2:42
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 2 #

12 PM

Cycling (Long Slow Distance / Hill) 2:42:16 intensity: (2:07 @0) + (6:43 @1) + (41:23 @2) + (1:35:16 @3) + (16:47 @4) 34.9 mi (4:39 / mi) +1211ft 4:30 / mi
ahr:140 max:155 shoes: Salsa Vaya

North on County Line, out Whitney and Paddy Lane to Walworth-Palmyra. South to road past the Corn Maze, south on Canandaigua to 31F and back in. Max HR was on last 31F climb after Walworth Rd coming back into Fairport. Lots of wind and hills on the second half of the ride. Seemed harder than the 51 miles to Spencerport and back done a week ago.

Thursday Aug 31 #

3 PM

Cycling (Climbing Training) 1:36:32 intensity: (48 @0) + (10:15 @1) + (15:51 @2) + (47:34 @3) + (22:04 @4) 18.86 mi (5:07 / mi) +1050ft 4:52 / mi
ahr:141 max:160 shoes: Salsa Vaya

Out to SE Hills, Victor-Egypt Rd south to Valentown, then over Baker and Thayer and down Loud. Baker was hard enough.

Tuesday Aug 29 #

10 AM

Cycling (Hill Training) 1:15:13 intensity: (1:40 @0) + (6:25 @1) + (20:51 @2) + (40:41 @3) + (5:36 @4) 14.6 mi (5:09 / mi) +691ft 4:56 / mi
ahr:138 max:153 shoes: Salsa Vaya

Out to SE Hills. Up gentle grade on Egypt-Victor, up steep steps of Baker and down over Thayer. Steep bits of Baker required lowest possible gear.

Monday Aug 28 #

Yoga-Stretch 45:00 [1]

« Earlier | Later »