In the 7 days ending Sep 10, 2017:
Cycling (Easy Effort) 1:13:04 [3] 15.6 mi (4:41 / mi) +404ft 4:34 / mi shoes: Salsa Vaya Marathon Plus
Cycling (Keuka Lake CCW Loop) 4:29:02 intensity: (3:29 @0) + (18:43 @1) + (1:30:02 @2) + (1:55:31 @3) + (36:39 @4) + (4:38 @5) 57.43 mi (4:41 / mi) +1557ft 4:34 / mi ahr:139 max:169 shoes: Salsa Vaya Marathon Plus
Cycling (Easy Effort) 29:29 intensity: (41 @0) + (3:32 @1) + (4:57 @2) + (19:17 @3) + (1:02 @4) 6.33 mi (4:39 / mi) +33ft 4:38 / mi ahr:139 max:150 shoes: Salsa Vaya Marathon Plus
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