Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RD Tom

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Cycling3 6:11:35 79.36(4:41) 127.72(2:55) 1994
  Total3 6:11:35 79.36(4:41) 127.72(2:55) 1994
  [1-5]3 6:07:25

«»
4:29
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 10 #

12 PM

Cycling (Easy Effort) 1:13:04 [3] 15.6 mi (4:41 / mi) +404ft 4:34 / mi
shoes: Salsa Vaya

Variant of basic Salt Rd out and back P loop. Recovery ride and checking out new headlight.

Friday Sep 8 #

9 AM

Cycling (Keuka Lake CCW Loop) 4:29:02 intensity: (3:29 @0) + (18:43 @1) + (1:30:02 @2) + (1:55:31 @3) + (36:39 @4) + (4:38 @5) 57.43 mi (4:41 / mi) +1557ft 4:34 / mi
ahr:139 max:169 shoes: Salsa Vaya

Keuka Lake with Elaine & John Meadows. Hard.

Thursday Sep 7 #

2 PM

Cycling (Easy Effort) 29:29 intensity: (41 @0) + (3:32 @1) + (4:57 @2) + (19:17 @3) + (1:02 @4) 6.33 mi (4:39 / mi) +33ft 4:38 / mi
ahr:139 max:150 shoes: Salsa Vaya

Equipment checkout. Garmin 25 with new speed sensor and cadence sensor. Ready for Keuka Lake tomorrow.

« Earlier | Later »