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Training Log Archive: RD Tom

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Cycling2 3:14:55 44.7(4:22) 71.94(2:43) 1243
  Yoga-Stretch2 1:30:00
  Total4 4:44:55 44.7 71.94 1243
  [1-5]4 4:33:49

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MoTuWeThFrSaSu

Saturday Sep 16 #

11 AM

Cycling (Easy Effort Middle Distan) 1:46:03 intensity: (4:09 @0) + (13:46 @1) + (47:27 @2) + (36:53 @3) + (3:48 @4) 24.42 mi (4:21 / mi) +736ft 4:13 / mi
ahr:134 max:153 shoes: Salsa Vaya

North onSalt and County Line to Plank and south on Lincoln. Back to County Line and back in 31F. Good ride on a warm day.

Friday Sep 15 #

Yoga-Stretch 45:00 [1]

Tuesday Sep 12 #

11 AM

Cycling (Easy Effort) 1:28:52 intensity: (6:57 @0) + (14:15 @1) + (34:39 @2) + (31:12 @3) + (1:49 @4) 20.28 mi (4:23 / mi) +507ft 4:17 / mi
ahr:132 max:151 shoes: Salsa Vaya

North on Harris to Plank and back on County Line.

Monday Sep 11 #

Yoga-Stretch 45:00 [1]

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