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Training Log Archive: RD Tom

In the 7 days ending Oct 22, 2017:

activity # timemileskm+ft
  Cycling2 1:39:24 20.81(4:47) 33.49(2:58) 34
  Yoga-Stretch1 45:00
  Total3 2:24:24 20.81 33.49 34
  [1-5]3 2:06:04

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Saturday Oct 21, 2017 #

9 AM

Cycling (Medium-Hard Effort) 55:39 intensity: (6 @0) + (1:10 @1) + (4:04 @2) + (16:00 @3) + (34:19 @4) 10.79 mi (5:09 / mi) +34ft 5:09 / mi
ahr:148 max:158 shoes: Rental Bike (heavy)

Indego bike rental in Philly. Three-speed... missing a gear between 2 and 3. First half mostly in 3 and second half spinning like mad in 2. Hard work for the pace achieved.

Friday Oct 20, 2017 #

Yoga-Stretch 45:00 [1]

9 PM

Cycling (Hotel Stationary Bike) 43:45 intensity: (18:14 @0) + (24:36 @1) + (55 @2) 10.02 mi (4:22 / mi)
ahr:115 max:127 shoes: Community Center

At hotel in philly. Regular stationary bike. Ten miles using random workout.

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