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Training Log Archive: RD Tom

In the 7 days ending Oct 29, 2017:

activity # timemileskm+ft
  Cycling3 3:51:40 49.72(4:40) 80.02(2:54) 1464
  Yoga-Stretch1 45:00
  Total4 4:36:40 49.72 80.02 1464
  [1-5]4 4:22:08

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MoTuWeThFrSaSu

Friday Oct 27, 2017 #

Yoga-Stretch 45:00 [1]

3 PM

Cycling (Easy Effort) 1:29:06 intensity: (3:15 @0) + (12:11 @1) + (46:36 @2) + (27:04 @3) 19.07 mi (4:40 / mi) +665ft 4:31 / mi
ahr:132 max:149 shoes: Salsa Vaya Marathon Plus

Out to South East. Blazey with Bortle cutoff and back in Pannell. Nice easy effort.

Thursday Oct 26, 2017 #

1 PM

Cycling (Easy Effort) 1:09:53 intensity: (5:52 @0) + (6:46 @1) + (32:51 @2) + (24:24 @3) 14.92 mi (4:41 / mi) +390ft 4:34 / mi
ahr:132 max:149 shoes: Salsa Vaya Marathon Plus

Penfield Pancake with little extension in middle to make almost 15 miles. More relaxed ride.

Tuesday Oct 24, 2017 #

1 PM

Cycling (Easy Effort) 1:12:41 intensity: (5:25 @0) + (7:05 @1) + (37:50 @2) + (22:13 @3) + (8 @4) 15.73 mi (4:37 / mi) +409ft 4:31 / mi
ahr:132 max:150 shoes: Salsa Vaya Marathon Plus

Salt Road loop. First day back from Philly. Short ride with some hustle.

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