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Training Log Archive: RD Tom

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  Stationary Bike1 48:40 14.0(3:29) 22.53(2:10)
  Yoga-Stretch1 45:00
  Total2 1:33:40 14.0 22.53
  [1-5]2 1:30:27

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MoTuWeThFrSaSu

Friday Nov 10, 2017 #

9 PM

Stationary Bike (Home Recumbent) 48:40 intensity: (3:13 @0) + (2:58 @1) + (13:16 @2) + (27:37 @3) + (1:36 @4) 14.0 mi (3:29 / mi)
ahr:137 max:151 shoes: Recumbent Bike

Rolling routine, start level 2, range 1 to 5. Worked pretty hard, spinning up about 80 rpm.

Monday Nov 6, 2017 #

Yoga-Stretch 45:00 [1]

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