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Training Log Archive: RD Tom

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Cycling2 2:27:24 33.16(4:27) 53.37(2:46) 697
  Yoga-Stretch1 45:00
  Total3 3:12:24 33.16 53.37 697
  [1-5]3 3:05:24

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Thursday Nov 30, 2017 #

3 PM

Cycling (Home Recumbent) 51:27 intensity: (4:37 @0) + (21:17 @1) + (23:43 @2) + (1:50 @3) 14.0 mi (3:40 / mi)
ahr:125 max:141 shoes: Recumbent Bike

Rolling start level 2, max level 5. Just another day in front of the TV.

Tuesday Nov 28, 2017 #

2 PM

Cycling (Easy Effort) 1:35:57 intensity: (2:23 @0) + (4:46 @1) + (14:49 @2) + (1:01:07 @3) + (12:52 @4) 19.16 mi (5:00 / mi) +697ft 4:50 / mi
ahr:141 max:155 shoes: Salsa Vaya

Out to Southeast, headed toward Blazy, took Bortle and Cline cutoff. Beautiful 60 degrees with only a bit of wind. Long shadows at 3:30 in afternoon.

Monday Nov 27, 2017 #

Yoga-Stretch 45:00 [1]

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