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Training Log Archive: RD Tom

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Stationary Bike2 1:29:09 24.0(3:43) 38.62(2:18)
  Yoga-Stretch1 45:00
  Total3 2:14:09 24.0 38.62
  [1-5]3 2:03:10

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MoTuWeThFrSaSu

Friday Jan 19 #

Yoga-Stretch 45:00 [1]

8 PM

Stationary Bike (Home Recumbent) 44:23 intensity: (4:54 @0) + (15:00 @1) + (22:55 @2) + (1:34 @3) 12.0 mi (3:42 / mi)
ahr:125 max:142 shoes: Recumbent Bike

Easy effort on Rolling level 2.

Wednesday Jan 17 #

7 PM

Stationary Bike (Home Recumbent) 44:46 intensity: (6:05 @0) + (8:56 @1) + (16:42 @2) + (10:50 @3) + (2:13 @4) 12.0 mi (3:44 / mi)
ahr:129 max:156 shoes: Recumbent Bike

Rolling at level 2. Easy effort.

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