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Training Log Archive: RD Tom

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Stationary Bike3 2:21:04 38.0(3:43) 61.15(2:18)
  Yoga-Stretch3 2:15:00
  Total6 4:36:04 38.0 61.15
  [1-5]6 4:24:45

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Saturday Jan 27 #

Stationary Bike (Home Recumbent) 44:43 [3] 12.0 mi (3:44 / mi)
shoes: Recumbent Bike

Easy spin. Messed up the GPS watch so no heart rate data.

Friday Jan 26 #

Yoga-Stretch 45:00 [1]

Wednesday Jan 24 #

Yoga-Stretch 45:00 [1]

8 PM

Stationary Bike (Home Recumbent) 47:05 intensity: (3:30 @0) + (6:58 @1) + (22:00 @2) + (14:37 @3) 13.0 mi (3:37 / mi)
ahr:132 max:148 shoes: Recumbent Bike

Intervals level 2, max was level 6. OK. Pushing at level 6, else was spinning.

Monday Jan 22 #

Yoga-Stretch 45:00 [1]

8 PM

Stationary Bike (Home Recumbent) 49:16 intensity: (7:49 @0) + (34:40 @1) + (6:47 @2) 13.0 mi (3:47 / mi)
ahr:119 max:134 shoes: Recumbent Bike

Usual rolling routine for 13 miles.

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