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Training Log Archive: RD Tom

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Yoga-Stretch2 1:30:00
  Stationary Bike1 55:08 15.07(3:40) 24.25(2:16)
  Total3 2:25:08 15.07 24.25
  [1-5]3 2:19:46

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MoTuWeThFrSaSu

Friday Feb 2 #

Yoga-Stretch 45:00 [1]

Monday Jan 29 #

Yoga-Stretch 45:00 [1]

7 PM

Stationary Bike (Home Recumbent) 55:08 intensity: (5:22 @0) + (9:25 @1) + (21:48 @2) + (18:33 @3) 15.07 mi (3:40 / mi)
ahr:130 max:148 shoes: Recumbent Bike

Rolling level 2, max level 5. Mostly concentrating on PBS bio on Lorraine Hansberry, author of A Raisin in the Sun. ride was definitely secondary to program experience.

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