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Training Log Archive: RD Tom

In the 7 days ending Apr 22:

activity # timemileskm+ft
  Cycling3 4:25:53 51.15(5:12) 82.32(3:14) 1267
  Yoga-Stretch2 1:30:00
  Total5 5:55:53 51.15 82.32 1267
  [1-5]5 5:41:30

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Saturday Apr 21 #

2 PM

Cycling (Easy Effort) 47:47 intensity: (3:24 @0) + (5:55 @1) + (19:12 @2) + (19:16 @3) 8.79 mi (5:26 / mi) +263ft 5:17 / mi
ahr:133 max:149 shoes: Trek Soho

Perinton Pancake Plank extension part 2. Restarted Garmin on Plank Road and completed the ride down County Line Rd and Salt Rd. Good day. Nap afterwards. No aches or pains. No fatigue issues. First 20 mile ride in a long while. Over 50 miles for the week in three rides.

Cycling (Easy Effort) 55:48 intensity: (5 @1) + (18:07 @2) + (36:48 @3) + (48 @4) 11.72 mi (4:46 / mi) +224ft 4:41 / mi
ahr:139 max:152 shoes: Trek Soho

Perinton Pancake Plank extension. Hit the wrong button on the Garmin and stoped recording on Plank Road. Restarted for second half of ride. Probably lost about a tenth of a mile, maybe more. Good ride. Lots of peepers in the wet spots. Saw a blue heron.

Friday Apr 20 #

Yoga-Stretch 45:00 [1]

2 PM

Cycling (Easy Effort) 1:21:08 intensity: (6:10 @0) + (4:37 @1) + (38:22 @2) + (31:59 @3) 15.34 mi (5:17 / mi) +392ft 5:10 / mi
ahr:133 max:148 shoes: Trek Soho

Penfield Pancake again. Felt very easy.

Wednesday Apr 18 #

12 PM

Cycling (Easy Effort) 1:21:10 intensity: (4:49 @0) + (2:54 @1) + (12:43 @2) + (54:58 @3) + (5:46 @4) 15.3 mi (5:18 / mi) +388ft 5:11 / mi
ahr:139 max:154 shoes: Trek Soho

Penfield Pancake. A bit windy and cold. First ride in over a week.

Monday Apr 16 #

Yoga-Stretch 45:00 [1]

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