Cycling (Long Easy Effort) 2:21:11 29.38 mi (4:48 / mi) +998ft4:39 / mi ahr:134 max:150 shoes: Salsa Vaya
Out 31F and then straight to Walker Rd to 21 in Palmyra. Then back on Quaker Rd. Did short cut on canal path at Macedon. Took Walworth Rd back to 31F for return. Pretty much about as much as I could do without hitting the wall. Seemed like I had a tailwind coming back.