Cycling (Easy Effort) 1:43:45 21.24 mi (4:53 / mi) +841ft4:42 / mi ahr:132 max:145 shoes: Salsa Vaya Marathon Plus
Out to the southeast over Blazey Rd hill and back up Cline to Pannel and back. Had some pain in left knee on hills. OK if stayed in low gears and didn't push. Lots of sun. Should have used sunscreen along with long sleeves and bib knickers.