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Training Log Archive: RD Tom

In the 7 days ending May 13:

activity # timemileskm+ft
  Cycling3 7:05:49 88.9(4:47) 143.07(2:59) 2403
  Yoga-Stretch3 2:15:00
  Total6 9:20:49 88.9 143.07 2403
  [1-5]6 9:09:36

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Friday May 11 #

Yoga-Stretch 45:00 [1]

9 AM

Cycling (Long Easy Effort) 3:07:32 intensity: (4:36 @0) + (35:04 @1) + (1:55:38 @2) + (31:21 @3) + (53 @4) 40.38 mi (4:39 / mi) +614ft 4:35 / mi
ahr:131 max:151 shoes: Salsa Vaya Marathon Plus

Drove over to ride with John & Elaine Meadows. Flat route out to Pultneyville for lunch and back again. All on middle ring. Cool weather, light winds.

Wednesday May 9 #

Yoga-Stretch 45:00 [1]

11 AM

Cycling (Easy to Medium Effort) 2:14:32 intensity: (2:58 @0) + (7:47 @1) + (1:13:59 @2) + (39:26 @3) + (5:53 @4) + (4:29 @5) 27.28 mi (4:56 / mi) +948ft 4:46 / mi
ahr:137 max:197 shoes: Salsa Vaya Marathon Plus

Out to southeast, over Blazey Rd, out to Pumpkin Hook, Red Creek bridge out due to construction, dropped back down to come home via Cline and Pannell.

Monday May 7 #

Yoga-Stretch 45:00 [1]

11 AM

Cycling (Easy Effort) 1:43:45 intensity: (3:39 @0) + (12:40 @1) + (1:03:00 @2) + (24:26 @3) 21.24 mi (4:53 / mi) +841ft 4:42 / mi
ahr:132 max:145 shoes: Salsa Vaya Marathon Plus

Out to the southeast over Blazey Rd hill and back up Cline to Pannel and back. Had some pain in left knee on hills. OK if stayed in low gears and didn't push. Lots of sun. Should have used sunscreen along with long sleeves and bib knickers.

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