Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RD Tom

In the 7 days ending Jul 29, 2018:

activity # timemileskm+ft
  Bike Tour6 18:26:06 223.58(4:57) 359.82(3:04) 10791
  Cycling1 1:09:21 15.5(4:28) 24.94(2:47) 394
  Total7 19:35:27 239.08(4:55) 384.76(3:03) 11185
  [1-5]7 18:58:37

«»
5:03
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 29, 2018 #

2 PM

Cycling (Easy Effort) 1:09:21 intensity: (11:43 @0) + (35:49 @1) + (21:43 @2) + (6 @3) 15.5 mi (4:28 / mi) +394ft 4:22 / mi
ahr:120 max:139 shoes: Salsa Vaya Marathon Plus

Penfield Pancake. Easy effort. Heart rate data looks too low however, maybe the battery is low?

Friday Jul 27, 2018 #

8 AM

Bike Tour (Finger Lakes) 4:05:44 intensity: (8:53 @0) + (34:39 @1) + (2:31:49 @2) + (48:50 @3) + (1:33 @4) 46.0 mi (5:21 / mi) +2890ft 5:03 / mi
ahr:132 max:152 shoes: Salsa Vaya Marathon Plus

Skaneateles to Ithaca starting point at resort above Ithaca College. Last two miles or so had 700 feet of climbing.

Thursday Jul 26, 2018 #

8 AM

Bike Tour (Finger Lakes) 5:03:05 intensity: (1:02 @0) + (21:03 @1) + (2:12:54 @2) + (2:21:13 @3) + (6:53 @4) 64.29 mi (4:43 / mi) +2888ft 4:31 / mi
ahr:137 max:156 shoes: Salsa Vaya Marathon Plus

Big metric century loop southeast to Homer on US 11 and back to Skaneateles. Lots of climbing. Brief off course added 1.5 miles to planned route. Longest ride in three years.

Wednesday Jul 25, 2018 #

8 AM

Bike Tour (Finger Lakes) 2:03:06 intensity: (7:44 @0) + (18:27 @1) + (45:13 @2) + (48:13 @3) + (3:29 @4) 25.99 mi (4:44 / mi) +544ft 4:39 / mi
ahr:133 max:153 shoes: Salsa Vaya Marathon Plus

Geneva to Seneca Falls. Museum, lunch and sag wagon in rain to Skaneateles.

Tuesday Jul 24, 2018 #

9 AM

Bike Tour (Finger Lakes) 2:52:05 intensity: (6:35 @0) + (32:50 @1) + (1:46:26 @2) + (26:14 @3) 39.73 mi (4:20 / mi) +1408ft 4:11 / mi
ahr:130 max:144 shoes: Salsa Vaya Marathon Plus

Glenora on Seneca Lake to Canandaigua. Heavy rain last 15-20 miles. Took sag wagon to Geneva.

Monday Jul 23, 2018 #

8 AM

Bike Tour (Finger Lakes) 2:26:35 intensity: (49 @0) + (13:40 @1) + (44:47 @2) + (1:25:03 @3) + (2:16 @4) 24.69 mi (5:56 / mi) +2206ft 5:28 / mi
ahr:137 max:152 shoes: Salsa Vaya Marathon Plus

Watkins Glen to Hammondsport. Then heavy rain decided to take sag to Keuka State Park for lunch.
1 PM

Bike Tour (Finger Lakes) 1:55:31 intensity: (4 @0) + (7:03 @1) + (54:08 @2) + (54:16 @3) 22.88 mi (5:03 / mi) +855ft 4:53 / mi
ahr:136 max:145 shoes: Salsa Vaya Marathon Plus

Keuka State Park to Glenora after lunch. Dry roads.

« Earlier | Later »