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Training Log Archive: RD Tom

In the 7 days ending Aug 5, 2018:

activity # timemileskm+ft
  Cycling3 5:19:46 70.6(4:32) 113.62(2:49) 2314
  Yoga-Stretch1 45:00
  Total4 6:04:46 70.6 113.62 2314
  [1-5]4 5:49:13

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MoTuWeThFrSaSu

Saturday Aug 4, 2018 #

9 AM

Cycling (Long hilly distance) 3:07:11 intensity: (4:21 @0) + (20:53 @1) + (1:18:04 @2) + (1:23:53 @3) 39.65 mi (4:43 / mi) +1559ft 4:33 / mi
ahr:135 max:149 shoes: Salsa Vaya Marathon Plus

Out to east over Furman hills, out Gananda Parkway to Eddy and on to Penfield-Marion Road, south on Parker and back in Jeffery, down to Quaker Rd and back via 31F and detour around new bridge. OK but tired afterwards.

Wednesday Aug 1, 2018 #

1 PM

Cycling 1:07:34 intensity: (3:11 @0) + (4:09 @1) + (12:40 @2) + (43:30 @3) + (4:04 @4) 15.52 mi (4:21 / mi) +378ft 4:15 / mi
ahr:139 max:152

Monday Jul 30, 2018 #

Yoga-Stretch 45:00 [1]

2 PM

Cycling (Easy to Medium Effort) 1:05:01 intensity: (8:01 @0) + (10:04 @1) + (33:29 @2) + (13:27 @3) 15.43 mi (4:13 / mi) +377ft 4:07 / mi
ahr:129 max:146 shoes: Salsa Vaya Marathon Plus

Penfield Pancake in reverse direction. Started easy and picked it up. Fairly hard on second half. The heart rate data looks too low. Will try replacing the battery.

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